WOD

24 Jul 13 warmup

Warmup today with another set of 4x 200m sprints
then
do some shoulder rotations, light shoulder presses, and stretch the back and legs.

24 Jul 13 WOD

For time:

200m run
24 KB swings
200m run
22 KB swings
200m run
20 KB swings
200m run
18 KB swings
200m run...

...continue this rotation by reducing the KB swings by 2 each time all the way down to 200m run, 6 KB swings. Go heavy on the KB with men @ 70lbs, women @ 50lbs.