Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, August 12, 2013

WOD

12 Aug 13 WOD

4 rounds for time of:

10 burpees
20 flutter kicks (4ct)
30 pushups
40 air squats
50 walking lunges (count each step)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)