13 Aug 13 WOD
3 rounds of:
25 kb swings
run up Victory Hill
25 Sumo deadlift high pull
run down Victory Hill...
Be careful on the way down the hill. For this WOD you'll get two kbs and place one at the bottom of the hill and the other one at the top. You'll start at the bottom of the hill.
Those of you who are following our programming and don't have a 100m hill to run up and down, your WOD is 4 rounds of 25 kb swings, run 200m, 25 SDHP, run 200m
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