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TCB Crossfit Class Calendar

Monday, August 26, 2013

WOD

26 Aug 13 WOD

5 KB squats
50m sprint
10 KB squats
100m sprint
15 KB squats
150m sprint
20 KB squats
200m sprint
20 KB squats
200m sprint
15 KB squats
150m sprint
10 KB squats
100m sprint
5 KB squats
50m sprint

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