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TCB Crossfit Class Calendar

Friday, August 30, 2013

WOD

Every minute on the minute for 20 minutes of:

10 overhead press
15 KB swings

First minute do 10 overhead press then second minute do 15 KB swings.  Third minute do 10 overhead press and fourth minute do 15 KB swings and so on for 20 minutes.  Use the remaining time of each minute to rest.

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