20 Aug 13 WOD
Annie's agony
400m run
then
50, 40, 30, 20, 10 reps of double unders, situps and pushups.
then
400m run
This WOD is named after my wife. Her whole family calls her Annie, so I took the Crossfit benchmark WOD called "Annie" and added pushups and 400 meter runs to it. She said she definitely feels the agony of pushups the next day when she uses the press at work making t-shirts. P...lus, we are running because my wife likes to run and she usually does 3 miles before she gets to the box. So if you hate/love today's workout, you can thank her...lol.
If you can't do double unders you will do double that amount with single unders. So, if it's 50 double unders, you will do 100 single unders, 40 is 80, etc., etc. The pushups and situps don't change. use an ab mat if you have one. You only run the 400m twice, once before the exercises and once after you complete the whole round of exercises.
Annie's agony
400m run
then
50, 40, 30, 20, 10 reps of double unders, situps and pushups.
then
400m run
This WOD is named after my wife. Her whole family calls her Annie, so I took the Crossfit benchmark WOD called "Annie" and added pushups and 400 meter runs to it. She said she definitely feels the agony of pushups the next day when she uses the press at work making t-shirts. P...lus, we are running because my wife likes to run and she usually does 3 miles before she gets to the box. So if you hate/love today's workout, you can thank her...lol.
If you can't do double unders you will do double that amount with single unders. So, if it's 50 double unders, you will do 100 single unders, 40 is 80, etc., etc. The pushups and situps don't change. use an ab mat if you have one. You only run the 400m twice, once before the exercises and once after you complete the whole round of exercises.
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