WOD

1 Oct 13

Tabata round of
Jump rope (double unders)
thrusters
kb swings

Tabata is 20 seconds of work followed by 10 seconds of rest repeated 8 times. So we will do 20 seconds of jump rope, rest 10 seconds, 20 seconds of thrusters, rest 10 seconds, 20 seconds of kb swings, rest 10 seconds...that's round one. We will repeat that for a total of 8 rounds.