WOD

3 rounds for time of

500m run
15 kb sumo deadlift high pull (SDHP)
10 kb overhead press with right arm (OHP)
15 kb SDHP
10 kb OHP with left arm

After you complete the 15th rep of the SDHP, keep the KB in the up position, carefully put it in your right hand and do the OHP with the same kb. Then do the same for the left side. push press and push jerk are allowed so don't be afraid to use a medium weight kb.