Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, October 30, 2013

WOD

30 Oct 13 WOD

5 rounds for time of
200m run
10 weighted lunges (holding KB in each hand down to your side)
10 burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)