WOD

9 Oct 13 WOD

We will do five 3 minute AMRAPS today with a 1 minute rest between each AMRAP.  The exercises consist of 3 Sumo deadlift high pulls (SDHP), 6 push ups, and 9 air squats.  So we do a 3 minute AMRAP of 3 SDHP, 6 regular pushups, and 9 air squats.  Then rest for 1 minute and repeat the 3 minute AMRAP for a total of 5 AMRAPs of 3 minutes each with a 1 minute rest between each.