WOD

2 Oct 13 WOD

Starting at the top of Victory Hill, you will do 25 chest to ground pushups, then KB farmers carry to the bottom, then run a 200m route on the street at the bottom of the hill, then pick your KB back up and KB farmers carry back to the top of the hill...that's one round. We will do four rounds of this.

If you are doing this at home and don't have a 100m hill to farmers carry on, the WOD is 4 rounds of:
25 elevated pushups (feet elevated or use pushup bars)
100m farmers carry
400m run.