20 KB swings (kbs)
10 air squats (as)
19 kbs
15 as
18 kbs
20 as
17 kbs
25 as
16 kbs
30 as
15 kbs
35 as
after the 15 kbs and 30 as you will work your way back starting at 16kbs/30 as and finishing at 20kbs and 10 as.
10 air squats (as)
19 kbs
15 as
18 kbs
20 as
17 kbs
25 as
16 kbs
30 as
15 kbs
35 as
after the 15 kbs and 30 as you will work your way back starting at 16kbs/30 as and finishing at 20kbs and 10 as.
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