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TCB Crossfit Class Calendar

Tuesday, February 11, 2014

WOD

20 KB swings (kbs)
10 air squats (as)
19 kbs
15 as
18 kbs
20 as
17 kbs
25 as
16 kbs
30 as 
 15 kbs
35 as
after the 15 kbs and 30 as you will work your way back starting at 16kbs/30 as and finishing at 20kbs and 10 as.

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