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TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, February 27, 2014

WOD


 20 KB squats (in front rack position)
20 stationary lunges (not weighted)
400m sprint
16 kb squats
16 stationary lunges
400m sprint
12 kb squats
12 stationary lunges
400m sprint
8kb squats
8 stationary lunges
400m sprint
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