Task priority TABATA
Tabata is 20 seconds of work with 10 seconds of rest. So, staying within those parameters we will do:
70 air squats
60 pushups
70 mountain climbers (2 ct)
60 KB swings
70 stationary lunges (each step is one)
On 3,2,1 go you start doing airsquats for 20 seconds and then rest for 10 seconds until you complete 70 air squats. You then instantly start 20 seconds of pushups and 10 seconds of rest until you complete 60. We continue this pattern all the way until you finish the lunges. If you finish one exercise within the 20 seconds of work you can go right into the next exercise. While doing the pushups and mountain climbers during the 20 seconds of work if you can not push or "climb" you have to hold the plank until the 10 second rest time.
Tabata is 20 seconds of work with 10 seconds of rest. So, staying within those parameters we will do:
70 air squats
60 pushups
70 mountain climbers (2 ct)
60 KB swings
70 stationary lunges (each step is one)
On 3,2,1 go you start doing airsquats for 20 seconds and then rest for 10 seconds until you complete 70 air squats. You then instantly start 20 seconds of pushups and 10 seconds of rest until you complete 60. We continue this pattern all the way until you finish the lunges. If you finish one exercise within the 20 seconds of work you can go right into the next exercise. While doing the pushups and mountain climbers during the 20 seconds of work if you can not push or "climb" you have to hold the plank until the 10 second rest time.
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