WOD

4 sets with 2 minute rest between each set:

3 min AMRAP of
12 KB swings
12 OH KB stationary lunges
12 HR pushups

for this WOD you will do the 3 minute AMRAP rest 2 minutes and repeat the 3 minute AMRAP. Comtinue this pattern until you finish 4x 3 minute AMRAP's with 2 minute rest between each.

Thank you Black Falg Crossfit for this one.