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TCB Crossfit Class Calendar

Wednesday, February 5, 2014

WOD

Partner WOD

5 minute AMRAP
P1 wallballs
P2 static KB hold
partners switch places after every 10 wallballs
rest 1 minute
4 minute AMRAP
P1 wallballs
P2 static KB hold
switch every 10 reps
rest 1 minute
3 minute AMRAP
P1 wallballs
P2 static KB hold
switch every 10 wallballs

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