12 Dec 14

Week 10 day 2 Hatch program

BS
1*5@60%
1*5@65%
1*5@70%
1*5@75%
FS
1*5@60%
1*5@65%
2*5@70%

+

Partner WOD
Both run 400m
Then
200 push press (95/65) one partner working at a time
Then
Both run 400m
While one partner is conducting PP the other is doing butterfly sit-ups. Switch as needed.