16 Dec 14

Week 11 day 1 Hatch squat program

BS
1*5@60%
1*3@70%
1*2@80%
1*2@90%
1*1@95%
1*1@103%
FS
1*5@60%
1*5@70%
2*5@75%

+

4 RFT
8 hang power cleans
6 front squats
4 push press
At the top of every minute do 5 pullups