Wednesday, December 10, 2014
TCB Crossfit Competition Sneak Peak #2
TCB Crossfit Competition sneak peak #2...You will have a 10 minute window to run 1 mile. Upon completion of the 1 mile run you will use the remaining time of your 10 minutes to complete as many DL (115/95) as possible. Most DL wins the event. Example, if it takes you 8 minutes to run 1 mile, you have 2 minutes to complete as many DL as you can.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment