Daily challenge - complete 7 rope climbs
Strength
5x3 BS w/ 3 second hold at the bottom (build)
WOD
TABATA TIME!!!!
Tabata 1: abmat sit-ups w/ 10# plate
Tabata 2: burpee box jumps
Tabata 3: deficit push ups
Tabata 4: V ups w/ 10# plate
Tabata 5: jumps squat pullups
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