13 Apr 16

Strength
3x3 BS (heavy - build)

WOD
4RFT
6 power cleans (135/95)
6 burpee over bar
4RFT
6 DB/KB push jerk (35/25)
6 box jumps
Run 400m
2RFT
9 power cleans (135/95)
12 burpee over bar
2 RFT
9 DB/KB push jerk (35/25)
12 box jumps