Strength
3x3 FS
3x2 FS(add weight from first set)
3x1 FS (add weight each set)
WOD
AMRAP 20
400 m run
1 round of Cindy
400m run
2 rounds of Cindy
400m run
3 rounds of Cindy...
Continue to add a round of Cindy each set until time runs out
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