Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, April 5, 2016

6 Apr 16

1000m row warm up


Buddy wod:
Each complete 5 rounds:
12 burpee box jumps
9 squat cleans (135/95)

One working at a time...Rest while partner completes a complete round
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)