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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, April 6, 2016

7 Apr 16

Strength
5x3 BS (build)

WOD
cardio intervals
200 m run
30 sec rest
400 m run
1 min rest
800 m run
2 min rest
400 m run
1 min rest
200 m run
+
75 dubs
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