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TCB Crossfit Class Calendar

Wednesday, April 13, 2016

14 Apr 16

Strength
5x5 DL (build)

WOD
for time
50 DUBS (3x1 singles)
50 air squats
40 DUBS
40 walking lunges (30/20 DB or KB in each hand)
30 DUBS
30 T2B
20 DUBS
20 "V" ups
10 DUBS
10 HSPU

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