Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, August 16, 2016

17 Aug 16

Strength
4x10 CGBP

WOD
20-16-12-8-4
Barbell ground to overhead (95/65)
stationary weighted lunges (same barbell in the back rack position)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)