Click here to see the Daily WODs

TCB Crossfit Class Calendar

Wednesday, August 24, 2016

25 Aug 16

Strength
6x5 CGBP (build on sets 2,4,6)

WOD
3 rounds
800 m run
12 ttb
9 air squats
6 db thrusters (40/25)

No comments:

Post a Comment