9 Aug 16

Strength
4x2 DL (work up to a heavy 2)

WOD
AMRAP 3
3 DL (275/185) (stronger athletes RX 315/205)
3 burpee over bar
rest 3
AMRAP 3
5 DL (225/155) (stronger athletes RX 275/185)
5 burpee over bar
rest 3
AMRAP 3
max effort burpee over bar