Strength
5x5 CGBP (build every set to a heavy 5)
WOD
21 hang power cleans (135/95)
21 burpee over bar
100 dubs (200 singles)
15 hang power cleans
15 burpee over bar
75 dubs (150 singles)
9 hang power cleans
9 burpee over bar
50 dubs (100 singles)
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