19 Aug 16

10 minute warmup

Noon class, take a few minutes and stretch your wrists because you'll be spending about 10 minutes with coach S

Partner WOD

5 RFT

30 dubs (60 singles)

21 wallballs

30 dubs

15 box jumps

30 dubs

9 power cleans (135/95)

For rounds 1-4 partners will switch every couplet. For example P1 does 30 dubs and 21 wallballs, then P2 does 30 dubs and 15 box jumps, then P1 does 30 dubs and 9 power cleans, then P2 does 30 dubs and 21 wallballs, and then P2 does 30 dubs and 15 box jumps...and so on with one partner working at a time.

However, on round 5 partners will jump rope together and switch after each rep of the movements. Example of round 5 - both partners jump rope together the P1 does a wallball and then P2 does a wallball then P1 does a wallball and then P2 does a wallball until both partners do 21 wallballs each. Continue this with the remaining jump ropes and movements to complete the 5th round.