- Three 4-Minute AMRAPs in 16 minutes
- "Jeremy Wise"
- As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes
- 5 Hang Squat Snatch (135/95 lbs)
- 10 Bar-Facing Burpees
- "Ben Wise"
- AMRAP in 4 Minutes
- 10 Power Cleans (135/95 lbs)
- 20 Pull-Ups
- "Beau Wise"
- AMRAP in 4 Minutes
- 15 Box Jump-Overs (24/20 in)
- 30 Wall Ball Shots (20/14 lbs)
Complete all three parts of the workout (“Jeremy,” “Ben,” and “Beau”). Rest 2 Minutes between each part. Score is the total number of reps completed for all three parts.
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