7 Nov 16

Strength
Back squat
60%x4
70%x4
75%x4
(80%x4)x2

WOD
Crossfit Lift Off Event 3(ish)
AMRAP 15
25 pull-ups
50 KBS (53/35)
100 goblet squats (53/35)
50 box jumps
25 pull-ups