16 Nov 16

Warmup not for time

1000m row at a moderate pace

800m run at a moderate pace

WOD

For time

6 rounds of

5 pullups

10 pushups

15 air squats

right into

4 rounds of

200m run

12 DL (155/110)

12 box jumps

right into

15 ground to overhead (155/110)