TCB Crossfit: 21 Nov 16

Sunday, November 20, 2016

21 Nov 16

"Grace"
30 C&J for time (135/95)
right into
"Helen"
3 RFT
400m run
21 KBS (53/35)
12 pull ups
right into
"Isabel"
30 Snatch for time (135/95)

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