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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, November 7, 2016

8 Nov 16

15 minutes of Snatch and overhead squat work

WOD
800m Run
50 DB Snatch (70/50)
50 Abmat sit ups
400m Run
50 Abmat sit ups
50 DB Snatch (70/50)
800m Run
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