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Wednesday, July 17, 2013

Coach's WOD

17 Jul 13 Coach's WOD

10 deadlifts
1 box jump
9 deadlifts
2 box jump
8 deadlift
3 box jump

keep this pattern going until you reach 1 deadlift 10 box jumps. Rx for deadlift is BW and 30 inch box on the box jumps.
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