WOD

31 Jul 13 WOD

8 minute AMRAP
100m sprints
100m slow jog

then

8 minute AMRAP
100 jump rope (50 DU if you can do them)
20 box jumps (m:30"/f:24")

For the sprint portion of this workout you will sprint 100m then slow jog back to the starting position and immediately sprint again. Continue this rotation for 8 minutes then move to the JR and box jump AMRAP. Maintainer group will be sprinting Victory Hill.