WOD

30 Jul 13 WOD

Partner WOD

6 rounds of
Partner 1
200m Medball run
then
25 wallballs with that same Medball
then switch and partner 2 goes.

It's 6 rounds total so each partner will do 3 rounds of run and wallballs. When one partner is doing wallballs the other partner stays in the front leaning rest (push up) position. You don't do pushups you just stay planked out in the front leaning rest.