16 Jul 13 WOD
3 rounds of
pushups
pullups
burpees
flutter kicks (2ct)
air squats
Just like "Fight Gone Bad", in this workout you move from each of five stations after a minute.The clock isn't supposed to reset or stop between exercises but I will allow for a 5 second delay in order for the athletes that need to use the resistance bands with the pullups to get set. if you are not using the bands, start the next exercise immediately upon arriving at that station. This is a five-minute round from which a 30 second break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
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