WOD

Today's WOD is inspired by one the Crossfit Regional workouts:

20 minute time cap to complete:
30 SDHP (40# KB to simulate rowing)
30 double unders ( or 60 pvc pipe lateral jumps)
30 kb swings
30 wall balls
30 K2E
30 wall balls
30 kb swings
30 double unders (60 pvc pipe lateral jumps)
30 SDHP (40# KB s to simulate rowing)

for the pvc pipe lateral jumps, you place a pvc pipe on the ground length wise. starting from one side of the pvc pipe, you hop over the pipe laterally to the other side with both feet together and then hop back to the side where you started and that's one rep. this is for those of you who can't do double unders.