WOD

Starting at 5 reps you will do a 7 minute AMRAP of burpees, pullups, and wall balls increasing by 1 rep every time.  So you'll do 5 burpees, 5 pullups, and 5 wall balls.  Then 6 burpees, 6 pullups, and 6 wall balls.  7 burpees, 7 pullups, 7 wallballs and so on for the entire 7 minutes.  You'll then rest for 3 minutes.  After the three minute rest you will do another 7 minute AMRAP starting at the highest number of completed rounds of burpees, pullups, and wall balls and work back down. For example, If you made it through all three exercises at 8 reps each and started on another round but only made it through 9 burpees you will start the second AMRAP at 8 and not 9.