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TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, May 29, 2014

WOD

We will start today with 6 rounds of:

30 second plank hold (elbows)
15 "V" ups
thanks to CrossFit Mayhem for that one
then
30 SDHP (m:50/f:35)
200m run
20 SDHP
400m run
10 SDHP
800m run
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