Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, May 19, 2014

WOD

10 min AMRAP

5 pullups
10 KB thrusters (m:30/f:20)
100m SPRINT (this is a sprint not a run)

set a goal per round and match your last five minutes with the first five
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)