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TCB Crossfit Class Calendar
Wednesday, May 14, 2014
WOD
1-10 overhead KB press
10-1 burpees
Victory hill sprint between each
As a group starting at the bottom, you will do 1 overhead KB press, sprint to the top, and do 10 burpees. Then as a group we will walk back down the hill. Then as a group you will do 2 overhead KB press, sprint to the top, and do 9 burpees...and so on until we do 10 overhead KB press, sprint to the top, and do 1 burpee.
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