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TCB Crossfit Class Calendar

Wednesday, May 14, 2014

WOD


1-10 overhead KB press
10-1 burpees
Victory hill sprint between each


As a group starting at the bottom, you will do 1 overhead KB press, sprint to the top, and do 10 burpees.  Then as a group we will walk back down the hill.  Then as a group you will do 2 overhead KB press, sprint to the top, and do 9 burpees...and so on until we do 10 overhead KB press, sprint to the top, and do 1 burpee.

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