12 Jan 15

3*5 strict press (build each set)
3*5 push press (build each set starting from the weight of the last set of strict press)

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Partner competition

AMRAP 20
Partner 1 does 15 burpee box jumps
Simultaneously partner 2 does as many toes to bar as they can until partner 1 finishes and then you switch. You keep a running total of the T2B and the person with the most at the end wins. You want to finish your 15 burpee box jumps in order to limit how many T2B the other person can do. Then you want to do as many T2B as you can before your partner finishes their burpee box jumps.