23 Jan 15

5 x 5 dead lift
Add 10 pounds each set

+

Buddy wod
10 wall walks
20 db snatches (20/40)
30 butterfly sit ups
40 tuck jumps
50 push press (95/65)
100 du
50 pj (95/65)
40 squat jumps
30 TTB
20 dead lift (95/65)
10 pike push ups

*Alternating every other rep*