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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, January 5, 2015

6 Jan 14

Final week of the Hatch squat program
BS
1*5@60%
1*5@70%
2*5@75%
FS
1*5@65%
1*5@70%
1*5@75%

+ 10RFT
7 pull ups
7 DL (135/95)
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