Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, January 7, 2015

8 Jan 15

A. 5x5 DL (build on sets 2 and 4)

+

Partner WOD
20-18-16-14-12-10-8-6-4-2
Wallballs (20/14)
Box jumps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)