Last day of the entire Hatch squat program!! Congrats all!
BS
1*5@60%
1*5@70%
2*5@75%
FS
1*5@60%
1*5@70%
1*5@75%
+
Bear complex:
5 rounds of 7 reps:
Starting from the ground
power clean
to front squat
push press to back squat
push press back to front rack position
back to ground (touch the ground and go right back to power clean, no resting bar on floor even to reposition hands)
Going through the entire routine is considered one rep and you must do seven to complete one round. Rest as needed between rounds.
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