A. 5x3 strict press
+
Burpee
Ground to overhead (95/65)
So minute 1 you do 1 of each
Minute 2 you do 2 of each
Minute 3 you do 3 of each
Minute 4 you do 4 of each...
Continue this pattern until you can't do all the reps in the corresponding minute. 20 minute time cap.
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